Getting Relief From Heel Pain While Awaiting Your Doctor's Visit
If you have been struggling with heel pain for a while, it is a good idea to see a doctor. Chronic heel pain is often caused by either plantar fasciitis or heel spurs. Both conditions can be tough to get rid of permanently without a doctor's care. But what if your doctor can't fit you in right away? How can you manage your heel pain and stay more comfortable in the meantime? Here are a few things to try.
Wear shoes all of the time
When you are barefoot, there is no support for your arch, which means the tissue in that area tends to get stretched out. This can cause your heel pain to worsen. If you instead wear shoes all of the time, your feet won't ever be without that support, and you'll probably find that you stay more comfortable. Choose shoes with soft soles and plenty of support, when possible.
Try sleeping with a splint
If you visit a local pharmacy, you may find that they sell splints for plantar fasciitis. These splints are made to keep your foot stretched out as you sleep, rather than allowing your arch to curl in on itself. While they are often sold for plantar fasciitis, they can keep people with heel spurs more comfortable, too. If your heel pain is worse in the morning, which is common, wearing a splint to bed can make your mornings less painful.
Ask your doctor about NSAIDs
Chances are, your arch pain is accompanied by inflammation, as most soft tissue and orthopedic problems are. Non-steroidal anti-inflammatory drugs, or NSAIDs, can help keep inflammation at bay. By reducing inflammation, they also tend to relieve pain. Talk to your doctor about using NSAIDs daily as you await your appointment. They may recommend a specific NSAID or tell you how often it is safe to take it.
Massage your foot
Some self-massage can really help loosen up the tissues at the bottom of your foot. This will help stop those tissues from pulling on your heel and causing more pain. Start by massaging with a light touch, and slowly increase the pressure as you go. You can massage your feet as often as needed. Try to do it at least twice a day for best results.
If you follow the steps above, you should be able to keep heel pain under control as you await your doctor's visit. Before long, you'll receive professional medical care, which should deliver longer-lasting comfort.
Contact a company like Atlantic Foot & Ankle Specialists for more info.