Preventing Stress Fractures When Running

If you run, jog, or take part in track events, then you may develop a stress fracture along your foot. This is likely if you do not support your feet properly. Stress fractures will heal relatively quickly if you keep weight off your foot. Once the fracture heals, you should do whatever you can to prevent a new fracture from developing. Keep reading to learn about a few ways you can do this.