Ingrown Toenails: A Treatment Guide

Is the corner of your toenail digging into your skin? You have what is known as an ingrown toenail. In most cases, you can treat and manage ingrown nails at home, though you may have to see a podiatrist for a severe case or if the skin surrounding your nail becomes infected. Here's a closer look at how you should treat and manage this condition. Trimming the nail If your nail is just beginning to grow into your skin, you should be able to lift it and trim the curling portion away. [Read More]

That Pain You Feel In Your Back? Orthotic Shoe Inserts May Help

If you suffer with back pain of any type, you know how much it can affect almost every aspect of your life. You may have trouble sleeping, making you tired all the time. This may also cause you to be easily irritated so that friends and family may start to avoid you. You may not be able to sit for very long, making car trips almost impossible. In addition, you may not be able to perfume some of the normal chores and tasks required at work and at home. [Read More]

Plantar Fasciitis And Running: How To Reduce Discomfort Without Giving Up Your Exercise Regimen

If you have decided to get back into shape by running daily, it can be frustrating to suddenly develop plantar fasciitis. Unfortunately, certain activities can lead to the development of this painful foot condition. For many this condition may seem to be a signal that their running days are over, but that is not necessarily true. There are ways to manage the condition while still enjoying a good run. Choosing the Right Shoes [Read More]

Effective Home Treatments For A Hammer Toe

A hammertoe often develops when the muscles of the toes that keep them straight become too weak, leading to an imbalance that can make your toes get bent at the middle joint. This is usually caused by wearing ill-fitting shoes that force the toes to stay bent for too long. If you have a misshaped toe, read on to learn how you can treat it at home using simple remedies such as splints, corrective footwear and pads to strengthen weak muscles and relieve pressure on affected tendons and joints so as to bring the hammer toe back to normal alignment and relieve pain. [Read More]